Magnesium Deficiency could be shortening your life.
Dr. Jerry Aikawa of the university of Colorado calls magnesium the ur-mineral, the most important mineral to man and all other living organisms. It is critical to the metabolic processes of lowly one celled living organisms and is the second most abundant element inside human cells.
Researchers have found that magnesium takes part in the transmission of hormones (such as insulin, thyroid, estrogen, testosterone, DHEA, etc.), neurotransmitters (such as dopamine, catecholamines, serotonin, GABA, etc.), and minerals and mineral electrolytes.
This research concludes that magnesium controls cell membrane thus controlling the release of many hormones, nutrients and neurotransmitters. It is magnesium that manages the outcome of potassium and calcium in the body. A deficiency will only lead to calcium being deposited in soft tissues such as kidneys, arteries, joints, brain etc. and both potassium and calcium lost in urine.
Magnesium protects our cells from aluminum, mercury, lead, cadmium, beryllium and nickel. Low levels of magnesium can contribute to a heavy metal deposition in the brain that may be responsible for Parkinson’s, multiple sclerosis and Alzheimer’s. This heavy metal toxicity may bring about learning disorders in children.
Are You Magnesium Deficient?
What causes a magnesium deficiency?
Due to many years of replanting on farm lands, magnesium is constantly depleted in our soil. Fertilizers also contribute to this depletion by altering the way plants can absorb magnesium. We are drinking less tap water which is a common magnesium source, but even this natural water source has low supplies. When we boil, steam or broil food it removes the magnesium. High carb and fat foods increase our need for more magnesium as well as physical and emotional stress. Certain medications, aging and dieting also reduces our magnesium.
There is a huge body of information that links magnesium deficiency to heart disease, osteoporosis, diabetes, migraine and more. Most Americans get more than enough calcium but a recently issued National Academy of Sciences (NAS) report indicates nearly 80% of Americans are deficient in magnesium, an essential mineral that is required for the health of living cells and normal function of muscle and heart tissues.
There are some estimates that if magnesium were added to bottled water it would save 150,000 lives a year. That's phenomenal. You can't get that result with any drug.
Dr Baroody, who wrote "Alkalize or Die" does not recommend taking magnesium and calcium together because they both enter the cells through the same doorways. Magnesium is much better absorbed when taken in liquid colloidal form rather than as a hard pill with food.
"The obsession with calcium in our society appears to be a major contributor to magnesium depletion. High intake of calcium interferes with magnesium absorption. In other words it makes an already existing deficiency worse." Dr Reiss, author of Natural Hormone Balance.
Magnesium is considered the most important mineral in the body because it activates over 300 body processes. Some of these processes are energy production, muscle function, digestion, creation of new cells, bone formation, relaxation of muscles, the functioning of your heart, kidneys, the activation of B vitamins, adrenals, brain and nervous system. Deficiency of magnesium, to any extent, will interfere with any of these processes.
These factors dramatically deplete your body's magnesium storage and make it necessary for greater consumption of magnesium: coffee, sugar, mental stress, alcohol, cola type soda, high sodium diet, tobacco, medical drugs of all types, high perspiration, low thyroid, diabetes, diuretics, chronic pain, a high carbohydrate diet, a high calcium diet.
In the human body magnesium serves many crucial roles and is involved in a quartet of minerals that also serve the same function. The human body needs magnesium, calcium, sodium and potassium in the processes of helping to transmit electrical impulses across nerves and muscles, regulation of blood pressure, bone building and more. The electrical impulses generate what is called neuromuscular contraction. If you don't have proper magnesium your muscles will begin to cramp. If you consume these minerals in proper levels you will feel younger, lose weight, and see blood pressure fall.
Magnesium can't be overdosed like calcium. Excess calcium forms bone spurs, kidney stones, joint pain, etc. But you will quickly be able to tell if you are taking too much magnesium. You will get diarrhea. In fact, many health experts say to take enough to bowel tolerance. As your body gets used to it, you can up your dose.
It is hard to find supplements that have just magnesium without calcium as well in your local stores. Ultra Colloidal Magnesium is a good one and you can get it online.
"Magnesium deficiency is the strongest indicator of getting diabetes and that magnesium supplementation can keep your blood sugar at better levels." according
Doctors Ignore Magnesium Deficiency Issue
Doctors eagerly prescribe expensive patented drugs, while low-cost nutrients like magnesium remain overlooked. If the 68% of Americans who are magnesium deficient took corrective action, the need for many of these prescription drugs would be reduced.
Instead, the public is bombarded with advertisements encouraging people to ask their doctor for statin drugs such as Lipitor® and Zocor®. While growing numbers of cardiologists are recommending fish oil and coenzyme Q10, virtually no one emphasizes the critical importance of magnesium. The result is that startling numbers of aging Americans suffer the lethal consequences of magnesium deficiency.
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